Through yoga, meditation, and breathing exercises, the Om Setu Yoga School in Rishikesh is offering a yoga and meditation retreat that will assist you in understanding the connection between your body and mind. During the retreat, you will learn how to use five elements—asana, meditation, emotional purification Kriyas, and breathing techniques—to cure yourself physically, intellectually, and emotionally. The philosophy of Om Setu Yoga School is self-understanding leading to self-development.